Give Yourself a Day Off

Great thoughts on giving yourself time to refresh.

Simply Sonja

I can’t tell you how many times I have worked and worked until I couldn’t remember the last day off I had. Yes, I know the hustle is real and we are all grinding away until that one day we won’t have to work as hard or as often. I always say, “Work hard now, so I won’t have to later.” Well, it is a good philosophy, but you don’t want to get burnt out. That can actually backfire in the long run. I’m not suggesting you need to take a two week international vacation every couple of months–just a day here and there can make a huge difference.

You can always make more money, but you can’t go back and take that trip you missed out on or have that experience you opted out of.

my wise mother, Author and Life Coach, Sheri Kaye Hoff

You need to be…

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Take the 30 Day Happiness Challenge

Business and Life Coaching Dr. Sheri Kaye Hoff, PhD

30DayReportHi there, are you ready for more happiness? I have been thinking a lot lately about what it means to thrive instead of survive. This also made me think about a quote that I saw that said, “You weren’t meant to pay bills and die.” But sometimes it can feel like that. You are going through life, being responsible, paying your bills, paying off debt, and saving for retirement, always looking at some magical date in the future when you can relax and enjoy life.

How about deciding right now, that you are going to live the heck out of life; that you are going to thrive; and that you are going to find something magical in each day?

Take my 30 day happiness challenge. It’s simple, nothing to sign up or register. Just make a commitment, starting today to have one happiness ritual that you do each morning for…

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How to Heal Anything in Your Life

Business and Life Coaching Dr. Sheri Kaye Hoff, PhD


When something drastic happens in your life, for example an ICU stay, an unexpected diagnosis or a major financial disaster or a relationship crisis, you are reeling and shaken to your core. I know I felt this way last summer when I woke up in ICU and was breathing on a ventilator last summer.  I went through stages of emotions. At first I was euphoric that I was alive. Then I was in disbelief when I was told I may need a heart transplant. Then I felt depressed. Then I felt terrified that I was going to die in my sleep and my children would be motherless.

I processed these emotions over about three days before I decided to take charge of my health and every aspect of my life.  What happened next is a recipe for anyone who finds themselves in a seemingly impossible situation.

First, engage in…

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How to Magnetize Money in Your Biz and Life

Business and Life Coaching Dr. Sheri Kaye Hoff, PhD


The Art of Magnetizing Money.

Have you ever known someone who just seems to have a golden touch? Everything they touch turns to gold. Did you know you can create this golden touch for yourself? Through changing your thoughts and actions you can practice what I like to call- The Art of Magnetizing Money. If you feel like the cause you serve is above needing to make money, consider how the additional cash flowing in could help you make a bigger difference and help more people.

Here are some steps to get you started.

First, determine the amount of money that would make a significant difference to you. Maybe this would be an extra 5k a month or more. Don’t be shy. Pick the amount that gives you more than enough. Pick an amount that feels delicious and right for you.

Once you have that amount in mind, I want…

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