Happy Thanksgiving, sharing my appreciation list.

My daughter Sonja and Chris Mann
My daughter,Sonja and Chris Mann

Happy Thanksgiving. We have a tradition at our house where we go around the table and have each person say what they appreciate over the past year. I thought I would share my list with you. These ten things are in random order- in fact I could put them all at number one.

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My son,Nick, after a hard fought game.

1. I am thankful for my family. My husband of over 20 years, still takes my breath away.  Each member of my family is unique with a different way of communicating love. I cherish our dinner conversations and keeping in touch over text, facebook and email for distant loved ones.

2. I am thankful for you. You are part of my community. And I cannot imagine my life without you. Your goals and your dreams are part of me every day. I am constantly thinking about you and how I can help.

3. I am thankful for deep life-long friendships. My life-long friends seem to just know what is going on in my head and my heart.

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Long Island, Bahamas

4. I am thankful for travel. I took 7 trips over the last 12 months.  I appreciate that the opportunity was there and I stretched out of my comfort zone even having an unplanned encounter with a shark while I was in a kayak in the Bahamas.

5. I am thankful that my business has grown dramatically this year. I added the Be the Inspiration Mastermind, Optimize Your Path Member site, and the Master Your Innergame eCcourse. Working with clients in these new programs is fulfilling and meaningful.

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My daughter, Monikka, and my son, Nick

6. I am thankful that I held a live event in my city of Parker with amazing attendees. It was one of the best two days of my entire career.

7. I am thankful my children are happy and successful.

Beatrice Lake
Beatrice Lake, MN

8. I am thankful that I was able to visit many rivers, lakes and oceans; kayaking, canoeing, boating, and jet-skiing.

9. I am thankful for the terrific coaches that have gone through and are currently going through my life coaching certification program.

10. I am thankful for every day happiness.

Just typing this list, makes my heart fill with love and joy. I know when I focus on what is working, life flows and feels abundant. I would love to hear about your top ten appreciation list, too.

I am here to support your breakthroughs and success. I am also sharing a free list of my 5 Top Tools for Biz Growth Click Here
To your Success, Freedom & Happiness,Sheri

Dr. Sheri Kaye Hoff, PhD
The Inspired Action Success Coach

A Special Treat- The Synergy of Success

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Create synergy and momentum in your life by looking at these areas of your life:

  • Your Theme for your year. This is one word that serves as a slogan for what you are trying to accomplish. My word for this year is “alignment”.
  • Your Goals. Review the goals that you have set making sure they are goals that really light up your life and make you want to jump out of bed every day.
  • Your Daily Practice. Momentum grows exponentially as you practice new habits and inspired action every day.
  • Your People. Be around energetic, positive, life affirming people.
  • Your Team. Create a team with trust, unity, and vision.

Synergistic practices:

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  • The Universe Likes Speed- Allow that things can happen fast.
  • Daily Journal. Write in your journal every day.
  • Daily Gratitude. Feel appreciation every day by saying thank you.
  • Daily Love. Allow love in and give love. Use loving language.
  • Daily Learning. Learn something new as part of your daily practice.
  • Daily Movement and Nourishment. Any movement is positive and choose foods that make you feel energized and renewed.
  • Daily accountability. Track and share your progress with your coach, a friend, or  a mentor.
  • The importance of ‘I am” “I am” is the creative force. Use the feeling and meaning of these words wisely and unleash your powerful potential
  • Be the  energy of what you want. Increase your energy vibration. Stay focused on high energy thoughts and actions.

Here is  a special treat- Success Club is my paid membership site- but I have decided to share our first webinar call of 2014 with you – the topic is the Synergy of Success (and I explain the above concepts in more detail).

All you have to do is click to listen- no opt in required. http://instantteleseminar.com/?eventid=49765116

Warmest,

Sheri

Dr. Sheri Kaye Hoff, PhD, MA

Sheri_2012

Your Inspired Action Success Coach

www.lifeisjoyful.org

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P.S. If you like your experience- Use coupon code Success100 to receive an additional $100 off my Success Club 2014 membership. The Success club link is to the left of the slides once you are viewing and listening to the webinar. I would love to have you be in my inner circle.

It’s Christmas Day- 12 Days of Christmas Cheer

12 Days of Christmas Cheer

Day 10  of the 12 Days of Christmas Cheer Giveaway

Each day through Dec 27, I will offer a coaching tip on a self-growth topic, plus a free downloadable gift and a special discount on my coaching products. On the final day, I will be holding a drawing from all of the blog comments and will be giving out a $25 Amazon gift card to a drawing prize winner. Enter the drawing by commenting on the blog posts. (Note- One comment per day per person will be entered into the drawing).

Today’s Tip: 

Merry Christmas. My favorite Christmas song is “O Holy Night” sung by Martina McBride (her accapella version). And my favorite Christmas season entertainment is the Nutcracker ballet.

It’s Christmas Day- a day of celebration and a day of both giving and receiving. It feels wonderful to give on Christmas, but it is also important to receive gifts graciously. Instead of “Oh, you shouldn’t have” or “That’s too much.” Try “Thank you so much.”

I find that holidays intensify our habitual ways of thinking and being. So, this is a great time to take notice of your patterns.  If you have a hard time receiving whether it is gifts, help, compliments, and/or money, you are blocking  the good things that are coming your way. When we refuse to be thankful, accepting, and gracious at receiving, we are saying “no” to the Universe- and the universe responds by adjusting your results.

Ever notice that when people are given a choice of good, better or best- they usually choose the middle choice. Why is that? Why don’t people choose the best more often?

If you notice that, in general, you fall short on realizing your goals, begin to be better at receiving. Set your intention to expand your openness to receive by five or ten times. One of the best ways to practice is to start accepting help when people offer it.

Today’s Gift: The 21 Day Success Bootcamp Click Here

Today’s Special: The Be Your Best eCourse Click Here

Sending you love, joy, and rich blessings this Holiday Season.

Warmest,

Sheri

Dr. Sheri Kaye Hoff, PhD, MA

Sheri_2012

Your Inspired Action Success Coach

www.lifeisjoyful.org

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12 Days of Christmas Cheer Day 4

12 Days of Christmas Cheer

Day 4 of the 12 Days of Christmas Cheer giveaway

Each day, I will offer a coaching tip on a self-growth topic, plus a free downloadable gift and a special discount on my coaching products. On the final day, I will be holding a drawing from all of the blog comments and will be giving out a $25 Amazon gift card to a drawing prize winner. Enter the drawing by commenting on the blog posts. (Note- One comment per day per person will be entered into the drawing).

Today’s Tip:

In the middle of the Holidays, you just might find your energy dipping and you may feel tempted to push through the fatigue.  A better idea is to find a way to manage your energy. A low energy vibration attracts arguments, accidents, frustration, and poor results. Boost your energy vibration higher to bring all the good “stuff” of life to you and keep it high with these four actions:

1. Practice excellent self-care. Keep your appointment  for a massage or facial. Rest when you can. Say “no” to too many extra commitments. Move your body. Breathe deeply. Hydrate. And take your vitamins.

2. Maintain your spiritual connection every day. Even a 5 minute prayer/meditation session will help. Read a few minutes every day from a book that is meaningful. Light candles.

3. Stay out of the place of worry and frustration by bringing your focus to the present. If you are eating a cookie, really enjoy the flavor and texture. If you are waiting in line, appreciate the extra time that you have to check email, send texts, or read positive quotes (I always read positive quotes when I am waiting). There are many phone apps that offer positive quotes.

4. Use positive language when you speak about yourself and others. Laugh often. Smile. Make eye contact when you are talking.

If you use these steps, you will feel energized.

Today’s Gift: A short ten minute audio download on achieving Happiness, Joy, and Bliss (no opt in required) Click Here

Today’s Special: Save $1200 off my Virtual VIP day Click Here for information on what is included in the VIP Day. To purchase and reserve your spot Click Here– and use coupon code 1Day

Warmest,

Sheri

Dr. Sheri Kaye Hoff

Your Inspired Action Success Coach

www.lifeisjoyful.org

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7 days to Living an Inspired Life

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“Thought is the seed of action.” Ralph Waldo Emerson

Welcome to Day 2 of my Living an Inspired Life 7 day Series – each day features an audio or video tip.

Please enjoy my audio- 4 Keys to Living an Inspired Life  (no opt in required)  plus a comprehensive worksheet Click Here  to listen and get the worksheet.

In this audio- you will learn how to:

  • Find your keys to everyday happiness.
  • Discover how to love yourself and others unconditionally and learn how this unlocks your success.
  • Uncover new ways to live your life with focused purpose.
  • Tap your source of personal power so you can feel energized and motivated.

Warmest,

Sheri

Dr. Sheri Kaye Hoff, PhD.

The Inspired Action Success Coach

www.lifeisjoyful.org