Day 4 of the 12 Days of Christmas Cheer giveaway
Each day, I will offer a coaching tip on a self-growth topic, plus a free downloadable gift and a special discount on my coaching products. On the final day, I will be holding a drawing from all of the blog comments and will be giving out a $25 Amazon gift card to a drawing prize winner. Enter the drawing by commenting on the blog posts. (Note- One comment per day per person will be entered into the drawing).
In the middle of the Holidays, you just might find your energy dipping and you may feel tempted to push through the fatigue. A better idea is to find a way to manage your energy. A low energy vibration attracts arguments, accidents, frustration, and poor results. Boost your energy vibration higher to bring all the good “stuff” of life to you and keep it high with these four actions:
1. Practice excellent self-care. Keep your appointment for a massage or facial. Rest when you can. Say “no” to too many extra commitments. Move your body. Breathe deeply. Hydrate. And take your vitamins.
2. Maintain your spiritual connection every day. Even a 5 minute prayer/meditation session will help. Read a few minutes every day from a book that is meaningful. Light candles.
3. Stay out of the place of worry and frustration by bringing your focus to the present. If you are eating a cookie, really enjoy the flavor and texture. If you are waiting in line, appreciate the extra time that you have to check email, send texts, or read positive quotes (I always read positive quotes when I am waiting). There are many phone apps that offer positive quotes.
4. Use positive language when you speak about yourself and others. Laugh often. Smile. Make eye contact when you are talking.
If you use these steps, you will feel energized.
Today’s Gift: A short ten minute audio download on achieving Happiness, Joy, and Bliss (no opt in required) Click Here
Dr. Sheri Kaye Hoff
Your Inspired Action Success Coach