Welcome to January’s 7 Day Jump Start (you can use this Jump Start anytime you feel like you need to get back on track and find the lightness and happiness in your life- it doesn’t have to be at the start of the New Year). Each Day for the next 7 days- I will feature a jump start tip/activity/exercise to help you really get your energy moving and bring you closer to your goals.
Pull out your bucket list (if you haven’t created this yet- I highly recommend that you take the time to make a list of 100 things you want to do/accomplish/experience in your life time). Pick one to work on today- be sure you are super excited about the one you pick. Do something to make it happen. Don’t be afraid to pick one of your bigger goals. Starting on a bigger goal like hiking a 14’er could be researching hiking clubs or taking your first hike. The point here, is to do something. You are taking action and creating some excitement in your life.
I created my bucket list awhile ago- in 2009 and I cross things off my list as I accomplish them. I do add things to my list periodically and I also take things off if I no longer am interested in them. I experienced a day last week- where I actually completed three items on my bucket list in one day… it was pretty cool. One of my most recent bucket list items was to hire a personal trainer. I enjoyed my first workout with my trainer last night and absolutely loved it.
What one thing will you work on today?
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling, Transformational Author of multiple books.
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