7 Day Challenge to Boost Your Energy

Take my 7 Day Boost Your Energy Challenge: Start Monday:
Manage Your Energy and Enthusiasm. Do these exercises over the next 7 days. Notice a shift in your energy.

  • Day 1- Move your body. If you already exercise- add five minutes or add something different. If you don’t exercise- move your body for 5 minutes. Then, Talk to someone you don’t know.
  • Day 2- Eat at least one thing that is good for you at every meal (example- veggies- high fiber- etc) – Hydrate- drink water. Write down how much water you are drinking. Then, Do something you have never done.
  • Day 3- Close your eyes for five minutes during the day- let your mind drift and dream. Then, Do something you fear.
  • Day 4- Listen to a new piece of music. Learn some new piece of information. Then, Write down your thoughts.
  • Day 5- Turn on music and dance crazy for five minutes. Create a name for the dance you just created. Then, Write down 100 affirmations related to your business or career- say them out loud three times.
  • Day 6- Give money to a new charity/organization- one you have not supported in the past. Then, Join something new (coaching program, association, club- etc). Offer support to someone (mentoring, etc).
  • Day 7- Write down 200 words (at least) about shifting your energy. Then, Create one new business/career objective- and write out a brief outline/plan to complete.

Excerpted from my book Be the Inspiration: 7 Ways to Inspire Your World.



Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

2 thoughts on “7 Day Challenge to Boost Your Energy

  1. Sheri– A truly inspiring blog post to me. It brought back memories to last year, taking your “Be the Inspiration Class which created a huge shift in me. Your exercises from your book did boost my energy and I had a lot of fun stretching.

    The most fun was day 5 creating a dance while on vacation called the “Lounge Chair Happy Dance”

    Day 7 inspired me to write – I share my blog post “Take Action to Inspire a Change Within You” that I did

    Thank you for sharing your wisdom with all of us. Sheri you are an inspiration to the world!

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