Pathways to Wholeness

My friend and colleague, Janet Nestor, has written a beautiful new book called Pathways to Wholeness. This book is full of information and yet is a beautiful read as she combines practical wisdom with beautiful ideals. I particularly liked her focus on Virtues which are part of Love- and how to combine virtues with affirmations along with In Breaths and Out Breaths. If you desire a holistic approach to life- you will cherish this book.

Get more information on this book:

Click Here

From the inside cover

As I Walk I Am

Earth is my home.
Her foliage brings softness and beaurty, and
provides the breath of life.
Everything about her brings attention
to divine beginnings.

My footsteps touch Her peacefully,
and I know.
My eyes gently focus on
eveything and nothing
and I see.

My mind is quiet and free of worry,
and it refreshes me.
My breath flows softly in and out,
and my senses are heightened.
My body is alive, as I fully experience
my wholeness and the
miraculous nature of each footstep.

My awareness is expanded
and I acknowledge and honor the Presene
within me.

My being merges with all that there is, and
I am at home

My totality celebrates life.
Creation is part of me
and I am part of Her.

As I walk I am.

Janet Gallagher Nestor

Concepts to Assist our Journey p. 19

The “How To” of Mindfulness”

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard

Our ultimate goal is to be fully present for our life. It takes practice.

By practicing the art of Mindfulness (being fully present) we become aware of all that is shaping our conscious perceptions: body sensations, feelings, emotions, thoughts, mental imagery, our immediate environment and our history.

Enjoy Jane’ts beautiful work,

Coach Sheri


Sheri Kaye Hoff, M.A, CGCL
Life Coach, Author, College Professor

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