Boost Your Success Energy:Get out of your Rut

Get Out of Your Rut Today

Do you feel full of energy? Are the right people attracted to you at the right time?

Do good things happen for you? Or are you stuck in a rut? If you would like to move out of this rut and achieve more success- you first need the right energy “vibes”. If you feel a bit low, don’t worry about it. You can

 concentrate on shifting it. With a few simple practices, you will feel more energetic, upbeat, and ready to move successfully through your day.

First of all, when is the last time you took a deep breath? Take a deep breath, hold for a 1,2,3,4 count, and exhale, as you exhale, feel your shoulders relax (do thisagain as you need to during the day). You might find as you check in with yourself throughout the day , that you are actually holding your breath. Those deep, life affirming breaths feel so good.

Next, do something completely different that is out of your normal pattern today… To read more Click Here


Coach Sheri


Sheri Kaye Hoff, M.A, CGCL
Life Coach, Author, College Professor

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