Life Coach Dr. Sheri Kaye Hoff

Your Inspired Action Success Coach


15 Comments

I never knew how strong I was going to have to be

I feel like I know you- my blog readers. I have been writing here for a few years now… and  I feel like you know me, like you know my heart.  However, I started being guided to share how I became the person I am today. You may know part of the story, you may be surprised by some of it, too. We all have a journey… a story to tell. Some of us are crushed by our stories, others become stronger. In my young life,  thankfully, I never knew ahead of time exactly how strong I needed to be.

A tragedy shaped my path in life. I grew up in a small town in northern Minnesota and lived a comfortable life. My parents were conservative. My brother and I thrived at both school and athletic activities. We also were involved in our church. As a family we ate dinners together and took long walks in the woods. We were close, or so I thought.

One day, I walked home from school when I was seventeen years old and found my brother who was fifteen years old after he had taken his own life. I found him after he had shot himself in the head and he was in his room lying in a pool of blood.  My world shattered. I missed my brother and I felt my whole world was based on a lie. I felt like I did not know who I was anymore because I always identified myself through my family identity.

I drifted for several years without a clear direction. I turned down full ride scholarships so I could be closer to my parents. I took some classes at our local college. I put one foot in front of the other, but I was deeply grieving. I was in therapy for a year and it helped soothe some of the pain. In outward appearances, I seemed to be doing okay. My ambitions returned. I felt like I could maybe be okay, but I never thought I would experience true happiness again. I became involved with a much older man who struggled with alcohol addiction and stayed in that relationship for five years. Then, I met my husband. I have been married for twenty years. I became a step-mom. We gave birth to our first daughter. When I held my daughter in my arms the day she was born, I began to feel deep joy again. We had two more children and my career was thriving (I finished college, earned my master’s degree and eventually my PhD.). I felt happy when I was with people. When I was alone, I felt empty and lost. Steady happiness remained elusive. I felt guilty about it, because I had a great family and a great career- I felt like I had no excuse. I should be happy, but I wasn’t.

Then I began to spiritually awaken. I always prayed (my whole life). And I knew God was there for me, but I had fallen into the habit of praying at night, being in church on Sunday and God was out of the picture for the rest of the time. I began to see that God was there for me all of the time and I could trust God.

Success and Transformation

I have been an avid reader throughout my life and often read a book a day. I began reading holistic books centered on mind, body, and spirit. I read books on healing, success, mindset, and happiness. It was during this time that I had a paradigm shift; I was standing in the middle of an airport traveling for my job. I had my corporate credit card, my laptop in my briefcase that I was pulling along, and I looked around. I thought, “This is it. I made it. I have achieved everything I wanted.” I felt triumphant. In the next instant, I was crushed and thought, “Oh no, this is it? This is all there is?”

I thought my career would make me happy and I thought my family would make me happy. The truth is that I discovered that happiness came from within.  So I started praying and meditating on my next move. Shortly after this, I woke up one morning and had the stunning realization that I could be happy if I chose it. All I had to do was choose happiness just like all of the other choices I made in a day. I decided to choose happiness. I began a journaling practice to get myself on the happiness track every day.

I still had to decide what I wanted to do about my career. I prayed and meditated. I decided that I would lean on intuitive guidance and be patient. After a few weeks, I woke up one morning and knew I needed to start my own coaching, training, and consulting company. Within six months of starting my company, I published my first book, Keys to Living Joyfully. For twenty years I had a goal of writing a book and it was on the back burner.  Suddenly, it felt like I was an author overnight. I never had a goal to write more than one book and within four years, I had written and published three more books. All of my books felt like they wrote themselves. It was a natural intuitive process.

I began working with my own coaching clients six years ago. I have helped people define what success means to them and have been by their sides as they have made quantum leaps in their lives. My clients have written books, changed careers, saved their careers, started and/or grown businesses, produced movies, taken action on long procrastination lists, created more happiness, traveled the world, learned how to get what they really want out of life, and made lasting changes and shifts.

I expanded again when I began studying metaphysics. I learned how to develop my intuition to a very high degree. I also learned that I have been empathic my whole life and never knew what it was. I had been told that I was too sensitive during my entire childhood. I began to look at my empathic ability as a great gift and have found that it helps me be a very good life coach. All of my business decisions have been intuitively based and I found that I enjoy including guided visualizations and energetic alignments during my sessions with clients.

To me success is part of an acronym that I was divinely given called BOLD. Be a great manifestor. Own your goals/responsibility. Live each day with more peace, passion, energy, and joy. Do and be what you were meant to do and be. I was given these concepts as a divine gift during sleep. I awoke with these ideas and knew, intuitively, that they were important. I continued to develop the concepts through intuition and research.

I would like to invite you to my free webinar  where  you will learn 4 Keys to Living an Inspired Life

Click Here to Register

Warmest,

Sheri

Dr. Sheri Kaye Hoff, PhD

www.lifeisjoyful.org

 

 


9 Comments

What does it mean to live an inspired life?

What does being successful mean? We witness some people with material success living miserable lives. We witness spiritual people living lives of poverty. Yet we also witness people with material success living spiritually rich and physically healthy lives. Why do so many people live in the space of tolerating their lives rather than living fully and joyfully? How can people transcend merely tolerating life to living inspired lives?  According to Jack Canfield, “Scientists used to believe that humans responded to information flowing into the brain from the outside world.  But today they’re learning instead that we respond to what the brain, on the basis of previous experience, expects to happen next.”

As a life coach, I have talked with people who are miserable doing the work they do and they stay where they are month after month and year after year. I have talked with people who have even spent a million dollars on their education only to find that they made the wrong career choice based on what they should do instead of choosing something they love to do. I also have talked with people who have been downsized from their jobs and left to figure out what to do next, and to people who have filed bankruptcy. Often people come to me for life coaching when they experience a stressor like a divorce, a health scare, a job loss, or a general feeling of wanting something better. They want to live what I call an inspired life.

What does it mean to live an inspired life? My own quest began because of a tragic experience that I had as a teenager. I was one of those people who tolerated life, and thought I would never be happy again. However, I learned that it truly is possible to live a joy filled, meaningful, and an inspired life. Learning how to  live inspired has been part of a life-long quest of discovering success and happiness in my own life and then, in turn, allowing me to help my coaching clients do the same. I choose to live an inspired life and I assist my life coaching clients along the path to living inspired lives.

Living an inspired life begins with knowing who you are and appreciating yourself. Notice that the word wonderful is used in this scripture. “For you created in me my in most being: you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made: your works are wonderful, I know that full well.” (NIV- New International Version, Psalms 139:13, 14).  You are made perfectly.  You are a miracle.

Living an inspired life begins with understanding the creative force of your mind. Your mind is powerful with unlimited potential for creation.

Living an inspired life begins with knowing your relationship with Source. You were loved from the very beginning and are deeply loved now. “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. We love because he first loved us.”  (NIV, 1 John 4:18-19).

You are already perfect love. You are one with God: affirm “I am Spirit.” (A Course in Miracles ).

Learn how to live inspired every day.

I am inviting you to attend my free webinar:

4 Keys to Living an Inspired Life Click Here to Register

4KeystoLivingInspired

Warmest,

Sheri

Dr. Sheri Kaye Hoff, PhD.

Your Inspired Action Success Coach

www.lifeisjoyful.org


7 Comments

Success Depends on This

greenheartquote

 

 

What you need to almost guarantee success is burning desire. Authors W. Clement Stone and Napoleon Hill assure us that without burning desire, you will not achieve a high level of success. Burning desire is a rare thing. Most people do not dare to cultivate a burning desire for anything because the second you allow a burning desire, there a fears that get churned up. “What if I can’t do it?” or “I don’t know how to make it happen.” or “What will people think?” are some fear related thoughts that may arise for you.

Why is it important to cultivate burning desire for your goal or goals? Burning desire is what carries you through when things go wrong or very, very slow. Burning desire keeps you going. Without burning desire you could end up stopping just when things are about to break open. Burning desire assures that you will cross the finish line.

If you have a goal and you feel like you have lost that burning desire or never really had it in the first place, what do you need to do to get it?  First, look at the real reason, the real why. This is why you want the goal. What difference will your dream make in your life and the lives of others?  Next, let yourself be filled with burning desire. Think about your goals as if they are really happening. See yourself achieving each phase of the goal. What does that feel like? Be the energy of your goal. It takes some practice, but as everyone who has ever achieved worthwhile goals realizes- it is worth the effort.

If you would like some help in creating goals that ignite a burning desire within you- Click Here to book a free coaching session with me. I have a limited number of free sessions that I offer each month- so if you are excited about this- be sure to book right away.

Warmest,

Sheri

 


8 Comments

Four Words that Kill Your Success

Four words that kill your success- “I think I’ll wait.”

How many times have you received terrific intuitive guidance and great ideas for the next move or steps in your life… you get excited- you do some research… and then fear pops in and you stop in your tracks and decide- “well I am comfy right here, right now” and you put it off again. Ask yourself- if I keep on doing what I am doing right now- where will I be in six months? a year? two years? 5 years? Yes, I have talked with people who have played the waiting game with their goals for 5 or more years. Be courageous… do something today to move you closer to the life you really want.

All you need is to act on one good choice and you will create an energetic movement in your life that results in many good decisions. What is that one good choice for you right now? What is your catalyst. Take a few minutes and write down what you want… then look at it- and write down what you really, really want- it is not always what you think at first.

For example- a person might say- I want to make more money- but what does that mean? More money could be an extra $50 a month- or more money could mean enough money to go beyond struggling- beyond survival mode- and into more than enough- a money place where you can breathe easily and take on the projects that you want to do in life. See the difference.

Take a few minutes to get really clear about what you really, really want… then (you probably guessed what I am going to say next) act on it. Take action.

ToUnpathedWaters

My new Success Builder Pak  which includes one on one time with me can be the spark to help you move into action towards what you really want.

Develop the confidence to take action and be decisive.  Learn more…

Get all of the details- Click Here


3 Comments

12 Days of Christmas: value your traditions, but set a few new ones, too

12daysofchristmas

Welcome my 12 Days of Christmas Blog Event:

In addition to each daily special, I am also holding a drawing contest. Every time you comment on the blog until Dec 24, 2012- your name will be entered into the drawing. On Dec 25, 2012 I will announce the Grand Prize Winner. The grand prize package is: I am giving away a $25 Amazon gift certificate or you can choose a Starbuck’s $25 Gift Certificate, plus the grand prize winner will also receive theGolden Mindset eCourse which is a $497 value (you can choose to use the ecourse or give it to someone else as a gift).

The Nutcracker Suite has been a tradition for me since I was a little girl. My mother took me to the ballet. I then became a ballet dancer. I took my own daughters to the Nutcracker ballet when they were preschoolers. They became ballet dancers and both performed in several Nutcracker ballet performances. Even though my girls changed interests in high school from ballet to cheerleading, every holiday season seems tied to the Nutcracker ballet. I even have a collection of wooden Nutcrackers, Christmas ornaments, wooden musical jewelry boxes and even snow balls with the Nutcracker theme. I think it is the magical world in the story that is so appealing and the happy ending. The music instantly transports me to a fairy tale world and I feel like a little girl again.

Coaching Tip: Value your traditions and your stories and add some flexibility, too. Eight years ago when we moved 1000 miles away from family and friends, along with cherishing traditions, we had to create some new traditions. Though I love thinking about my holiday memories (my Grandpa always had walnuts that he would crack open with a nutcracker ,he always had chocolate covered cherries at Christmas, and we would stand around the piano and sing), I also know the value of starting new traditions, too. If we think Christmas, the holidays, or any event can only be one way, we set ourselves up for disappointment. For instance, it has been a new tradition for us to go to the Parade of Lights in Denver every year, this year we had a conflict in our schedules and could not go. My son was very sad and then we had a talk about what is important about traditions- and that is the people. Even though we couldn’t go to the parade, we were still together.  Many blessings to you this season.

My gift to you today is one of my Hot Topic Audios: Setting the Right Goals Click Here to play.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.

P.S Are you registered yet for the Your Path to Success: Be Free, Be Happy Online Event? Click Here

P.P.S: BTW: Have you encouraged your friends to join us? – copy and paste this blurb into your facebook, twitter, or other social media:

For Achievers, Doers, Happiness Seekers who want lives of freedom, passion, meaning and success http://lifecoachsheri.com/yptsonlineexpo/ #yourpath


11 Comments

12 Days of Christmas: Inner Happiness

12daysofchristmas

Welcome to Day 6 of 12 Days of Christmas. Every day until Dec 24, visit my blog for inspiration, special offers, and some free gifts.

In addition to each daily special, I am also holding a drawing contest. Every time you comment on the blog until Dec 24, 2012- your name will be entered into the drawing. On Dec 25, 2012 I will announce the Grand Prize Winner. The grand prize package is: I am giving away a $25 Amazon gift certificate or you can choose a Starbuck’s $25 Gift Certificate, plus the grand prize winner will also receive the Golden Mindset eCourse which is a $497 value (you can choose to use the ecourse or give it to someone else as a gift).

Today’s Coaching Tip:  Inner Happiness

This tip today is from one of my most popular articles I have ever written- it has been excerpted in books, reblogged, and cited. I thought it was worth it to share with you today:

“…Inner happiness actually is the fuel for success” Dr, John Hagelin

You might feel like you are doing and thinking the right things- maybe you have a goal poster, affirmations, a strong vision, and you are action oriented- but you have some goals that seem to remain elusive. There are a few things you can consider- one is that the joy and happiness needs to be in place first- two is that you may have a limiting belief in play (I am not worthy, I don’t deserve this, etc),and three – you may need to expand your capacity to receive.

Create your happiness first. Feel good and think good thoughts. Sounds simple- but in reality is challenging for many. You can raise your level of happiness with techniques like using an appreciation journal, be loving, moving your body, listening to music, meditating, prayer, getting close to nature, refusing to indulge in things like complaining, circular thinking, worrying. The more you practice these techniques- the more you will notice higher levels of happiness in your life.

Release limiting beliefs. The first part to releasing limiting beliefs is to be able to recognize them. Use your emotions to help you see limiting beliefs. If you are feeling “bad” you often have a limiting belief that is in play. The belief might be some version of “I am not worthy” of “good things never last” and the list could go on. Recognizing the limiting belief is sometimes enough to release it. Other times- a belief can hang on stubbornly. In these cases, you can write down all of the thoughts and feelings you have around that belief. Then tear it up and rewrite the situation  and thoughts  the way that you want them to be. Fold up the paper and carry it with you in your wallet and read it often. When you release a limiting belief- you feel freedom and create room for manifesting your goals.

Expand your capacity to receive. Do you have trouble accepting gifts? Do you say ”Oh, you shouldn’t have” instead of ”thank you” when someone presents you with a gift?  Maybe you love giving, but have a hard time accepting gifts. This is an area where I have struggled. Here is a fun exercise. Write down one of your goals. Then write down- I am receiving (your goal) now. Do this for each aspect of your goals or vision statements. Notice your feelings and thoughts as you do this. Do you feel a shift in your energy?

Practice cultivating happiness, release limiting beliefs,and expand your capacity to receive. You will begin to see those elusive goals manifest in your life.

I have two gifts for you today- one free and one paid

  1.  I am offering to you today a  free mp3 from my Success Club Archives – called 100 Successes–  (no opt in required- you can just download it)  Click Here to get the free download.
  2. Plus, I am offering $400 off my Virtual VIP Day – this is where you can work with me for a whole day virtually – over skype or the phone. Use coupon code VIRTVIP.  Click Here to learn more about the program (remember to write down the coupon code so you have it when you check out)

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.


12 Comments

12 Days of Christmas: Bold Breakthroughs

12daysofchristmas

Welcome to Day 5 of the 12 Days of Christmas: Bold Breakthroughs.

Every day until Dec 24, visit my blog for inspiration, special offers, and some free gifts.

In addition to each daily special, I am also holding a drawing contest. Every time you comment on the blog until Dec 24, 2012- your name will be entered into the drawing. On Dec 25, 2012 I will announce the Grand Prize Winner. The grand prize package is: I am giving away a $25 Amazon gift certificate or you can choose a Starbuck’s $25 Gift Certificate, plus the grand prize winner will also receive the Golden Mindset eCourse which is a $497 value (you can choose to use the ecourse or give it to someone else as a gift).

Today’s Coaching Tip:  Bold Breakthroughs

I define a bold breakthrough as something out of the ordinary- a daring breakthrough where people feel that something has definitely shifted.

In order to experience Bold Breakthroughs- I recommend that you work on releasing blocks, limiting beliefs, and old stories that prevent you from stepping forward into your success. Also,  let go of emotions and extra baggage that have been weighing you down for years. This will, then, create a sense of freedom and lightness so you can work with beliefs that empower your path to success. Bold breakthroughs boost your confidence and self-esteem. Get started on your bold breakthroughs today by grabbing a notepad and write down everything that  is pressing on you- your worries. When you are done, carefully fold  up your papers and place them in an envelope. Address the envelope- To: God. You have now released  and allowed God to help you. Next, find a beautiful  box (I have a red leather box- a shoe box will do). Place your letter in the box. Then cut out strips of paper. On your strips, write your wishes for your life. Fold these strips up and place in your box. You have now released your wishes and allowed them to be free to soar.  Notice how you feel. Maybe lighter? More clear? I am lifting you up in my thoughts and setting the intention for your best and highest bold breakthroughs now and into 2013.

I have two gifts for you today- one free and one paid

  1.  I am offering to you today a free worksheet- my Goal Planning Worksheet for 2013 –  (no opt in required- you can just download it)  Click Here to get the free download.
  2. Plus, I am offering my Take Inspire Action: Be Bold eCourse for only  $97. Click Here to learn more about the program

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.


22 Comments

12 Days of Christmas: Choose Joy

12daysofchristmas

You can choose joy…

You can live joy…

You can have a joyful and successful life from this day forward…

Welcome to Day 2 of my 12 Days of Christmas Event. 

Every day until Dec 24, visit my blog for inspiration, special offers, and some free gifts.

In addition to each daily special, I am also holding a drawing contest. Every time you comment on the blog until Dec 24, 2012- your name will be entered into the drawing. On Dec 25, 2012 I will announce the Grand Prize Winner. The grand prize package is: I am giving away a $25 Amazon gift certificate or you can choose a Starbuck’s $25 Gift Certificate, plus the grand prize winner will also receive the Golden Mindset eCourse which is a $497 value (you can choose to use the ecourse or give it to someone else as a gift).

Today’s Coaching Tip: Choose Joy. Live Joy. Decide today to have a life filled with joy and success. It really comes down to the simplicity of choice.  If you woke up today and felt that joy and success were elusive to you, you can start right now to shift. But first, let’s answer, why joy? Why is it so important to live each day with joy? A joy filled heart brings everything good into your life, so if you look around and see negative results- you can start shifting by deciding to see what it is that fills you with joy and appreciation. Write your top ten joy list and look at it frequently throughout the day. When you live in joy- you are like one big magnet for success. If you doubt this think about the last time you wanted to rally around an unhappy, negative person? Probably, never.  So, if you want more success, feel more joy. Pretty simple and beautiful. I have to offers for you- one free and one special.

  1. To help you really feel the joy… I am offering to you today a free mp3 called Boost Your Happiness. Click Here to get it.
  2. Plus, I am offering a $200 discount on my VIP event in Las Vegas if you pay your $200 deposit to reserve your spot today, I will take $200 off your balance due. Click Here to get more info on the VIP event.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.


2 Comments

7 Day Challenge to Boost Your Energy

Take my 7 Day Boost Your Energy Challenge: Start Monday:
Manage Your Energy and Enthusiasm. Do these exercises over the next 7 days. Notice a shift in your energy.

  • Day 1- Move your body. If you already exercise- add five minutes or add something different. If you don’t exercise- move your body for 5 minutes. Then, Talk to someone you don’t know.
  • Day 2- Eat at least one thing that is good for you at every meal (example- veggies- high fiber- etc) – Hydrate- drink water. Write down how much water you are drinking. Then, Do something you have never done.
  • Day 3- Close your eyes for five minutes during the day- let your mind drift and dream. Then, Do something you fear.
  • Day 4- Listen to a new piece of music. Learn some new piece of information. Then, Write down your thoughts.
  • Day 5- Turn on music and dance crazy for five minutes. Create a name for the dance you just created. Then, Write down 100 affirmations related to your business or career- say them out loud three times.
  • Day 6- Give money to a new charity/organization- one you have not supported in the past. Then, Join something new (coaching program, association, club- etc). Offer support to someone (mentoring, etc).
  • Day 7- Write down 200 words (at least) about shifting your energy. Then, Create one new business/career objective- and write out a brief outline/plan to complete.

Excerpted from my book Be the Inspiration: 7 Ways to Inspire Your World.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.


3 Comments

Find the Lightness and Inspiration in Your Life

Success and Transformation

Growth is about asking the right questions,

Being willing to stretch your mind, your soul, and your heart-

And not about just doing more or adding more to your plate,

Or adding more burdens.

Growth is about freedom and happiness.

Success and transformation are about finding the lightness and inspiration in your life.

We invite you to step into this innovative, soul expanding, inspirational, transformational, energy boosting, and action oriented program: Be Free, Be Happy: Your Golden Mindset

  • Get energized to make the most of every day and accomplish your goals.
  • Become crystal clear about your deepest desires so you can engage in focused and inspired action.
  • Know and honor your true you where you work on the right goals for you.
  • Develop the confidence to take action and be decisive.
  • Sustain your motivation and inspiration so you can do what it takes to accomplish yourbig picture goals.

Where will all of  this get you?

Why is it so important to be a part of the Be Free, Be Happy; Your Golden Mindset coaching program? 

The inner work creates the outer results.

Those outer results could be that you decide  you can take that dream vacation, buy that house, pay off your bills, get that dream job or start your biz…

Or do whatever it is that your heart truly wants to do. Click Here for more info.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

Follow

Get every new post delivered to your Inbox.

Join 22,701 other followers