Life Coach Sheri Kaye Hoff

Your Inspired Action Success Coach


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12 Days of Christmas: Choose Love

Welcome to Day 4 of the 12 Days of Christmas Event

12daysofchristmas

Every day until Dec 24, visit my blog for inspiration, special offers, and some free gifts.

In addition to each daily special, I am also holding a drawing contest. Every time you comment on the blog until Dec 24, 2012- your name will be entered into the drawing. On Dec 25, 2012 I will announce the Grand Prize Winner. The grand prize package is: I am giving away a $25 Amazon gift certificate or you can choose a Starbuck’s $25 Gift Certificate, plus the grand prize winner will also receive the Golden Mindset eCourse which is a $497 value (you can choose to use the ecourse or give it to someone else as a gift).

Today’s Coaching Tip: Choose Love.  All You Need is Love.

“Three things will last forever–faith, hope, and love–and the greatest of these is love.” 1 Corinthians 13:13 (NLT version)

This holiday season find ways to focus on love. Take a moment every morning to think about those you love. Say “I love you” more often. Hold your hand over your heart as you think loving thoughts about everyone around you and include yourself in this too.  Everyone craves love and it is not possible to offer too much love. Of course I mean  unconditional, pure, true love. Write love notes by hand. Send love texts.  Write a love note to yourself, too. Love is the highest energy vibration there is. When we deliberately choose to be more loving and feel more love, we notice a difference.

I have two gifts for you today- one free and one paid

  1.  I am offering to you today a free mp3 with me, Janet Nestor, and Crystal Lynn Miller (no opt in required- you can just download it) We offer three energetic exercises to help you align with peace, love, and purpose. Click Here to get the free download.
  2. Plus, I am offering my 4 Keys to Being Your Personal Best Audio eCourse for only $27. When you check out  use coupon code- 12DAYS  Click Here to learn more about the program (remember to write down the coupon code so you have it when you check out)

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.


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A Weekend of Utter Shock

After going through a weekend of utter shock with the Aurora shooting only 30 minutes from our home, and one of of our friend’s sons working Friday night at the movie theater in Aurora (he did not get hurt and is safe), I found that I felt a combination of terrible sadness,  and yet, also,  gratitude for each moment of the weekend. I told my children I loved them more than I probably normally do and small irritating things didn’t bother me at all.

I immediately catapulted backwards in time to the day my brother died in a shocking tragedy. I not only felt sad for all of the victims and families of the Aurora shooting, but I also knew the feeling of being in complete disbelief at something so senseless. In the aftermath of my brother’s death back in the 80′s, I  remember being brave, but I was also numb. I knew that life would never quite be the same again. And these feelings from 27 years ago  crept back over me.  Tears streamed down my face in compassion and empathy for the Aurora families.

When I listened to Aurora family members talk about their deceased loved ones, I tried to remember what was helpful to me when I was first reeling from tragedy. I remembered that the most helpful people just sat with me.  They didn’t try to cheer me up- they were just with me- and knowing they were there- was a comfort.

As I watched the news, I saw the community coming together and stories of courage and bravery. I was struck by the strength and determination of  everyone involved – including the determination to honor the lives who were lost.  President Obama and Presidential Candidate Mitt Romney offered encouragement and support for the families and our country.

What can you and I do to help? Donations to GivingFirst.org  allow you to give to a wide range of organizations who are helping the victims.

I am inspired so much by people’s desire to help make a difference.

Blessings,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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Amp Up Your Energy to Achieve Your Goals Workshop

Amp Up Your Energy to Achieve Your Goals 4 Week Workshop

With Sheri Kaye Hoff and Crystal Lynn Miller

Click Here

 

Do you struggle with feeling worthy sometimes?

Are there experiences in your past that you feel contribute to your not feeling worthy?

Do you question if it is even possible to receive what you desire or to live the life of your dreams?

Do you feel like you need to be perfect before you can have what you desire?

Are you harsh on yourself or overly critical?

Do you feel like you have to live up to other’s expectations?

You are not alone, these are normal feelings and thoughts that many people experience in their lifetimes. They are also feelings and thoughts that will prevent you from moving forward, unless you make some shifts and changes.

Your everyday life doesn’t have to be this way. It doesn’t have to be difficult or a perpetual struggle. You can feel a liberating sense of freedom, love, joy, accomplishment, and success on a daily basis.

Do you feel that there is something greater within you and you want to step into your full power? Do you wish that you had the motivation and consistent inspired action to achieve your goals?

Consider these questions:

Would you like to:

Feel empowered?

Recognize and trust your Intuition?

Love yourself unconditionally?

Connect with your true voice, your inner power and knowing?

Align with your natural flow of energy that will help you achieve your goals?

Take inspired action?

Feel a greater sense of clarity and purpose?

Experience greater joy and love in your life?

Allow and accept good things in your life?

If you are ready for change,  during this 4 week Amp Up Your Energy to Achieve Your Goals Teleclass Workshop, Sheri Kaye Hoff and Crystal Lynn Miller will focus on releasing, aligning, and expanding your energy surrounding:  Worthiness, Love, Connectedness/Spirituality and Intuition.

Crystal Lynn Miller will be facilitating energy work to help release blocks, align and expand in these 4 areas.  Sheri Kaye Hoff will be offering life coaching processes, techniques ,  and tools to assist you.

How can Energy Healing assist in removing blocks to achieving goals, aligning with your highest potential and experiencing an expansion of love and joy?

Everything is energy. You are made of energy. You feel energy.

Here are some examples of energy that you may have felt before.

Have you ever:

Been to a child’s birthday party and felt the excitement?

Noticed the person who seems gloomy that almost sucks the life out of a room?

Been around someone that is so happy that after spending time with them you feel uplifted?

Thought of someone and they called you?

Been aware of feeling someone stand behind you, even though you are not looking at them?

Felt someone looking at you from across the room, when you look in that direction, your eyes meet?

Yes, all those examples are energy.

Energy supports our mental, emotional and physical body and is influenced by our thoughts, feelings and actions. Limiting beliefs, a painful experience or repetitive negative thoughts can create energetic congestion in our bodies that can eventually affect our physical bodies creating pain, illness or emotional upset.

When there is congestion, your natural flow of energy that supports your over all well-being is disrupted.

Energy healing assists in releasing these blocks and bringing you back into alignment with your natural energy flow. When in alignment, you feel happy, healthy, enthusiastic, hopeful …

and more. You become aligned with all those positive feelings that contribute to you-  living a life filled with more joy and love.

Energy healing empowers you to make decisions that support you in stepping into your full power. It brings clarity to you. You begin to recognize and trust your intuition. Your spiritual connection is strengthened and you feel more connected to yourself and your truth.

Energetic congestion can happen even if you are a positive happy person. Perhaps, the majority of your life is going well, but something feels like it is missing, or you may have moments where you don’t feel like you are living life at your highest potential.

Crystal’s many clients move through issues quickly to more positive lasting results. Crystal uses intuitive guidance to tune into the underlying meaning and bring the client back into alignment.

Some examples of clients benefiting from energy work with Crystal are those that experienced:

Long held grief that they were able to release immediately and found hope and happiness again.

Difficulty in relationships and able to become clear on what they want,  felt empowered to express their feelings and experienced great improvement.

Release of childhood traumas that kept them from truly connecting with others and allowing love that shifted to feeling safe and experiencing life more joyfully.

Experienced feeling more clear about their life purpose and increased their ability to listen to their intuition.

An expanded state of awareness and spiritual growth

Healed feelings of unworthiness and allowed and embraced love from self and others.

There are many positives results from energy work. The key is getting back into alignment with your true self, your inner knowing, and love.

How does distant energy healing work and how can it be done for a group of people?

Crystal is a facilitator and states that it is not her energy that she is moving, but rather Divine energy that she is facilitating for each individual’s highest good.

This is not associated with any religion. She respects whatever personal belief a person holds. She only works from a place of love, always seeing the wellness, the clearing, and the positive results.  She has the ability to connect to this flow of energy and assist others in experiencing peacefulness, love and healing.

With energy work Crystal is very intentional in assisting a positive shift that can be general or focused on something specific. Our intentions are everything. If you believe and hold the best possible thought or feeling for someone, that can have an impact on them, and if that person is simply willing to receive love, kindness or assistance,  the thought or feeling then creates a positive shift. In that moment the energy shifts .

Energy healing is also like a prayer. It has no limits on it in terms of time and distance. That is why the energy can even be felt even while listening to recordings. She sets her intention that each person listening live or to recordings receives exactly what they need in that moment.  A person’s energy knows what they need and will move to the area of congestion or disruption and bring healing to that place, whether it is a physical or emotional disruption. It is also possible that while on the call during the class, the same person may experience the energy in a particular way, but while listening to the recording get a different result because the need in that moment is different.

Most people report feeling very peaceful, calm, happy, lighter, more clarity, joy and love from experiencing energy work with Crystal.

Your Energy Impacts Your Goals

When your energy is aligned and expanded, you are able to focus clearly on what you want and on taking the necessary inspired actions steps to set and achieve your goals. Feeling empowered gives you the strength to accomplish your goals.

Take a minute to think about what your life would be like if you accomplished your goals this year? Go ahead, paint a beautiful picture in your mind… enjoy it. What was different from where you are right now?

If you are ready to make a change right now:

Sheri Kaye Hoff and Crystal Lynn Miller are offering you a powerful opportunity to:

Amp Up Your Energy and Achieve Your Goals now!

By combining energy work and life coaching, we are offering you the opportunity to shift your energy quickly and with ease so you can achieve your goals.

Start date:  April 11, 5pm pst/8pm est. Class Dates: April 11, April 18, April 25, and May 2.

Included in this 4 Week Course:

4- 75 minute teleconference calls with Sheri Kaye Hoff and Crystal Lynn Miller. Session 1- Worthiness- cultivate deep feelings of self-worth and alignment with your innate worthiness. Session 2-  Love – allow and receive unconditional love and self- love to strengthen your relationships and confidence.  Session 3- Connectedness/Spirituality-  deepen your spiritual connection so you can align your own energy.  4- Intuition- learn how to trust and develop your intuition so you can make the best decisions and take the best action steps for your life.

Worksheets for each call to enhance your experience and lock in the learning.

Daily activities for you to implement in between calls.

Unlimited email support with both Crystal and Sheri for the 4 weeks of the workshop.

Mp3 Downloads of each Teleconference call for your library and  in case you need to miss a live call- the recordings are filled with healing and aligning energy, too. 

2 Bonus MP3s: Worthiness… a guided energy meditation by Crystal Lynn Miller and  Trust Your Intuition…  affirmations for recognizing and trusting your intuition by Sheri Kaye Hoff. Value $37

Get this Energy Filled Workshop today for only $197 (save $50)


Click Here

Warmest,
Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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Extend Your Love Out to the World Today

Sometimes Valentine’s Day can be a hard day for people -especially if you are single and don’t want to be or you have just experienced a break up. We certainly see the television and movie portrayals of people alone and hating the day or people who are in relationships and still are disappointed by the day.  You can shift your paradigm of the day.

Valentine’s Day is a wonderful time to think about the greatest topic on earth… love. Of course, we tend to think about romantic love… but how about love for your neighbor? your community? and love for just having the opportunity to be here at this time experiencing life and all of its surprises?

Extend love out to your world today and notice how uplifted you feel. Give to a favorite charity or give to a new one. Offer loving help to people who are sick or alone.

Be gentle with others and your self.

Finally, if you want to have a great Valentine’s Day… create it… Buy yourself flowers, champagne, a big box of chocolates. Listen to uplifting music. Pamper yourself. Make a commitment to take responsibility for your own happiness.

I truly love and appreciate all of you. Thank you for sharing your heart and your spirit with me.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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12 Days of Christmas Coaching Tip: Practice Unconditional Love

12 Days of Christmas Coaching Tip: Practice Unconditional Love

Practicing unconditional love. You might be thinking- What does that mean? And why is it important?  Most of us experience unconditional love for family members and some of our friends. But most of us also look at love as feeling instead of an action verb. And let’s face it… most of our love is conditional… we have no problem honking at that driver who cut us off on the road or being angry with someone who takes our parking spot.

To practice unconditional love means making a commitment… that we choose love as our primary place of being and doing in our lives. What would some of your meetings look like at work if you came to the table intent on loving unconditionally? The ego reaction is set aside.  You are  in full appreciation and love with your fellow coworkers just because they are there and are people. This probably sounds like an impossible dream- a utopia, perhaps. And maybe we cannot love unconditionally 100% of the time. But think of the shift and change for you, if you could practice it and extend it just a little bit more each day?

In my book, Living Successfully and Joyfully Everyday- 90 Days of Inspiration-  I devote a large portion of the book to the idea of love as a successful approach to life.

Special Offer:

Living Successfully and Joyfully Every Day: 90 Days of Inspiration

If you don’t have it yet, You can get the ebook today for just $7 plus bonuses.

Click Here

Wishing you love, blessings, and joy this Holiday Season.

Warmest,

Coach Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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My Favorite Valentine

As Valentine’s Day is less than a week away…I was thinking about my favorite Valentines Day…February is a full month for me. It contains my birthday, my wedding anniversary, Valentine’s Day and my first born child’s birthday. Whatever I do…I tend to do it full out.

So my favorite Valentines Day was just a few days after my first wedding anniversary and four days before the birth of my first child…my daughter, Monikka. I remember that my heart felt so full. I had just spent the first year of my marriage to the love of my life…my soulmate…and I was about to have a child. The love was overflowing…I don’t even remember the gifts that my husband and I exchanged…(it was 18 years ago), but the love…comes washing over me and puts my right back to that time in my life.

It was also a healing love…healing the loss of my brother…bringing my family together again…feeling like family. I am so thankful for that Valentine’s Day so long ago.

I know that I first needed to be open to that love…to feel worthy of that love…and to love myself.

I wish all of you a Valentine’s Day filled with love. It’s the love in your heart…that makes life so wonderful.

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach and Author www.lifeisjoyful.org


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Empowering and Uplifting

This review from my colleague Maria Erving really put a smile on my face this morning. I launched the ebook Living Successfully and Joyfully Everyday: 90 Days of Inspiration in December of 2010.

“Sheri – I can only imagine how your clients must feel after have had sessions with you if they are anything like this uplifting and empowering book of yours; “Living Successfully and Joyfully Everyday: 90 Days of Inspiration”!

I’m a huge believer in writing things down, and so I especially loved the journaling exercises throughout the book, and I know they will help others get unstuck and clear.

This book will definitely help people to become more aware of thought patterns and beliefs, and by becoming conscious of them, also being able to change them for something much better.
I most certainly can tell you, that if you want to, you can by implementing the wisdom that Sheri shares in her book, change your life within 90 days to something pretty amazing!

I can really recommend this book to anyone – Thank you for sharing your awesomeness with the world, Sheri!”

Maria Erving, personal development teacher and published author, http://www.mariaerving.com

To get this ebook Click Here

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach and Author www.lifeisjoyful.org


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If You Master Love…You Master Life

In this video…Marci tells us why love is so important and how we can have more love in our lives.

Last week, I had the opportunity to interview Marci on my Your Path to Success Telesummit- it was a conversation filled with insight, exercises, research, and heart.  Many people enjoyed this conversation live and many listened to the replay. I have been indundated with emails about her interview…words like “life-changing”, “aha moments”, “powerful”, “dynamic” were used to describe Marci’s concept of Love for No Reason. She is talking about unconditional love…and we can all have it. Check out this transformational book here http://www.thelovebook.com

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach and Author

www.lifeisjoyful.org


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Focus on Love and Appreciation

Lately, my focus has been on love, not just romantic love, but love for all people. Being truly loving enhances everything about life. For instance, it is hard to have a bad day, when you are focused on loving everyone around you. On the opposite side of the spectrum is how quickly the day can collapse into chaos when you are being hurtful to others. As you go through your day, look for ways that you can manifest and cultivate love for others.

Have you ever noticed how some mothers pick apart every fault in their children? Yet, other mothers find love and amusement in their children’s behavior-even when they are on the edge of being naughty? Try to be a person who sees the value in others and appreciates that value. I think one reason why we, as humans, tend to be critical is that so much of our lives depends on critical analysis. Our jobs require us to perform SWOT analyses. Any project requires acute attention to details in order to perfect anything that seems less than perfect.

However, I believe we can make a mental shift when it comes to people. Love the person, appreciate the contribution, and celebrate the uniqueness. Strive to understand that people come from different perspectives. When you focus on love, appreciation, and understanding, you will notice benefits in your own life. You will feel good and you will attract great things to you. Yes, the other person also benefits from your positive thoughts and reinforcements. Why not experiment today? Everytime you feel critical of another person, try to change it into  a statement of love and appreciation in your mind. Take notice of how your day changes in response to your shift in thoughts.


“Love one another”. John 13:34 (NIV)

 

 by Sheri Kaye Hoff, MA, CGCL, Life Coach and Author www.lifeisjoyful.org

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