Life Coach Dr. Sheri Kaye Hoff

Your Inspired Action Success Coach


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Allow Your Imagination to Come Alive

Here is a poem I wrote about my own creative process:

The Flow of Writing

I slowly breathe in and breathe out,

Reflecting,
Surrendering to the words,
Giving up control,
Letting the words create
Free flowing thoughts,
Exacting, concentrated thoughts
Pouring my soul and my love into each word
Caressing each word
Blessing the thoughts
Thinking of you
What do you need?
A heart touched? A mind awakened?
A spirit healed? A peaceful heart?
Encouragement and to be cherished? A gift? To laugh?
I let go, spent in my love and passion for thoughts and words
Time stands still
Finished, beautiful, blessed and loved.
I sigh and savor the creation.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.


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A Soaring Mindset Allows and Flows Success

One of the loves of my life is writing poetry.  My poems usually come to me and are written within fifteen to twenty minutes. I am never sure when a poem will hit- but I always have a notebook or journal ready… This poem is included in my book Living Successfully and Joyfully Every Day. Enjoy:) the pic below was taken as I was nearing the top of Pikes Peak and I truly felt like I was soaring (some clouds seemed to actually be beneathe me and so were some mountain peaks).

Soaring to Success

Oh, to Soar- Soaring through the clouds like a bird flying- carefree/effortless/graceful/freedom/blissful
Carefree/not careless
Trusting  that everything will work out
Confidence in the ability to soar
Absence of worry
Absence of fear
Effortless
Ease
Flowing
Abilities match the requirements
The right place at the right time
Everything clicks
Graceful
Elegant
Beautiful
Not brash or harsh
Lack of force/resistance
Lack of awkwardness
Freedom
No shoulds
Just being
No burdens
Just lightness
Blissful
The sun shining
Breathing the air
The wind running over your body
The view of the ground
The view of the surroundings
Successful
A soaring mindset allows and flows success.
Soar today…live..breathe..relax…enjoy


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Blast Through Clutter to Clear Your Blocks

When you are struggling and clear thinking seems like an impossibility, clearing physical clutter can give you sharp, focused thinking. Maybe you are working on a project and you feel stalled or maybe you have been dealing with writer’s block or creativity blocks.  It is frustrating, I know. But there is a speedy method to get you back on track.

Instead of trying to think your way out of it, “do” your way out of it. Take on an unrelated task that you can finish in a reasonable amount of time. For example, clean out and wash your car, clean out a closet, clean out and organize a dresser drawer, clean off the top of your desk, clean out a file… even just one file,  or organize your silverware drawer…  choose any task where you can go from chaos or disorganization to clean, pristine, and organized.

This simple technique brings amazing calm, clear focus to your mind. I use this technique when I feel my concentration or creativity fading. Upon completion of my organizing task, I find myself able to solve mental puzzles and come up with creative solutions. My mind appreciates the new order and I find it to be freeing and liberating.

Try it.

Warmest,

Coach Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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Effective Brainstorming

Yesterday, I talked about mindmapping as a creativity technique. Today, I want to continue the conversation. Whether you are a blogger, an author, a small biz owner, a professional, a stay at home mom or dad, a coach, a consultant, and so on…there are many times when you will need to bring creativity to a project.

Here is what usually happens during brainstorming…someone starts a list and immediately begins the mind chatter of…”Oh that won’t work”…or “so and so tried it already”…etc. This prejudging really gets in the way of creative brainstorming. And often in teams, other team members will weigh in negatively on others’ ideas, which stifles the creative flow. Who wants to keep offering suggestions when every single one is shot down?  

The point of brainstorming is to come up with multiple ideas. So when you decide on a brainstorming session when you are by yourself, make sure you write fast and do not engage in any judgments or evaluations until you are done with your list. If you are brainstorming as a team, it is helpful to pass the pen around. Maybe have someone write down one idea, then pass the sheet of paper to the next person who writes down one idea. Write quickly.  Keep going for a set amount of time- maybe ten minutes. Set the rule that there is no talking during this process. Team brainstorming in this manner ensures that introverts are able to contribute equally. The overall project will benefit the most through everyone’s input.

When you get to the evaluation stage of the brainstormed ideas, don’t limit yourself to just the list, sometimes the list will inspire other ideas. Another common way that people engage in brainstorming that is not effective is that they automatically take the first list and everyone votes on which idea they like best. You still may not have the best idea or solution, so allowing expansion on the first run of brainstorming often generates more and even better ideas.

I would love to hear about your brainstorming techniques.

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org


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Get Creative Even When You Don’t Feel Like It

Here you go, you have a task, a project…something that is a “must do” for you. And you’ve got…nothing…zero ideas…you feel, maybe even, empty. This is when mindmapping can become a great catalyst for creativity. Start with your project or task theme written in the middle of a huge poster board or piece of big paper. Draw a circle around your theme. So for instance, for me it might be the word “joy”. Then brainstorm anything that comes to your mind regarding “joy”- don’t think-(happiness, bliss, success, positivity, hard to find, easy to find, smiles- just to name a few) just write- each word related to “joy” will have a spoke to it and then a circle around your new word. Then as words and ideas come to you regarding the other words you have written down- you will have more spokes and circles. (examples of other words related to success: goals, money, things, achievement, vision, elusive, hard to define, different meanings for different people). You get the idea.

This technique actually works great for teams, too. You work at the same time with different colored markers and on the same piece of paper. There is no judging- just writing. It also helps to set a time- maybe five minutes- so you don’t overthink.

Then you (and your team- if you are working with a team)  can evaluate your mind map- see the connections- see the ideas. This is a great technique for brainstorming a book idea, too.  If you are struggling with getting going on a project, try mindmapping today.

Warmest,

Sheri Kaye Hoff

MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org


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The Flow of Writing

I wrote the poem below as I began thinking about my creative process and how I feel about writing.
 
The Flow of Writing
by Sheri Kaye Hoff
I slowly breathe in and breathe out,
Reflecting,
Surrendering to the words,
Giving up control,
Letting the words create
Free flowing thoughts,
Exacting, concentrated thoughts
Pouring my soul and my love into each word
Caressing each word
Blessing the thoughts
Thinking of you
What do you need?
A heart touched? A mind awakened?
A spirit healed? A peaceful heart?
Encouragement and to be cherished? A gift? To laugh?
I let go, spent in my love and passion for thoughts and words
Time stands still
Finished, beautiful, blessed and loved.
I sigh and savor the creation.


2 Comments

My Creative Process and My Love for My Work

I wanted to share my poem called Sensuous Creation with you. This poem describes my creative process and my love for my work. I would love to hear about your creative process.

Sensuous Creation by Sheri Kaye Hoff

Sharp, vivid sight

Crisp, clear sounds

Delicious scents swirling around me

Thoughts that snap together

Love and light flowing freely around me

Skin taught and shivering

with delight..

Complete awareness

Anticipation of a breakthrough

Passion dancing in my eyes

Vibrations humming through my body

Joy consuming my soul

Speed and stillness occurring simultaneously

Streaming thoughts

Gracefully flowing.

Tears of appreciation for

a new creation.

Love and soft laughter

at the sensuality.

Warmest,
Coach Sheri

Sheriphoto25.jpg

Sheri Kaye Hoff, M.A, CGCL
Life Coach, Author, College Professor
http://www.lifeisjoyful.org/success.html
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