Life Coach Dr. Sheri Kaye Hoff

Your Inspired Action Success Coach


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Day 4 Jump Start your New Year- Shift your Money Energy

Welcome to January’s 7 Day Jump Start (you can use this Jump Start anytime you feel like you need to get back on track and find the lightness and happiness in your life- it doesn’t have to be at the start of the New Year). Each Day – I will feature a jump start tip/activity/exercise to help you really get your energy moving and bring you closer to your goals. Today we are on Day 4- you can still start with Day 1.

happynewyear

Day 4 Money.  Today let’s shift your money energy. Money in your life has two parts to it- money coming in and money going out.  Go through your monthly financial commitments and see if there are any areas that you want to cut out. Sometimes, you may catch a recurring billing payment for something you really do not use. Those $5, $10, or $30 or more items add up. See if you can get a better deal on your regular services by talking with your providers or switching companies.  If you really want to see where your money is going- keep a log for a week where you write down every thing you buy- even a $2 soda. Instead of beating yourself up- As you notice where your money is going- be sure to feel gratitude for the power of money and what money does for you.  Feeling empowered about anything is related to recognizing that you always have choices. At anytime- you can choose differently. You will probably notice some habits that you can easily change. The habits that you choose to change are up to you. Don’t create a feeling of deprivation- Do create a feeling of empowered choice.

The next part is to look at money coming in. Most people count on a job where they receive a steady paycheck. In this situation, people tend to only equate more money coming in with a raise or a new job that pays more. In truth, money can come from many unexpected places. If you work for a salary, give thanks for this money coming in and add some appreciation from money coming in from other areas. (rebates, gifts, unexpected discounts, free items/free opportunities, selling unused items, etc). If you own your own business, you are probably accustomed  to the fact that sometimes it is hard to predict the exact amount of money coming in and when you will get it. Anytime you feel anxious or concerned about money coming in:  be sure to give thanks for every single sale. Gratitude brings money in- stress, fear, and anxiety drives it away. One thing that I do frequently is to open one of my email lists and I look at each name and email and say thank you to every person on the list.  When I get an email notification of a new subscriber- I mentally say thank you- some days- I am saying thank you hundreds of times and it feels good. It is also great for my business.

Notice your energy shifting around the money in your life.

Warmest,

Sheri

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life, Executive and Small Biz Coach and Best Selling,  Transformational Author of multiple books.

P.S Are you registered yet for the Your Path to Success: Be Free, Be Happy Online Event? Click Here

P.P.S: BTW: Have you encouraged your friends to join us? – copy and paste this blurb into your facebook, twitter, or other social media:

For Achievers, Doers, Happiness Seekers who want lives of freedom, passion, meaning and success http://lifecoachsheri.com/yptsonlineexpo/ #yourpath


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Get Motivated Top Ten List

We all need a little push sometimes to really get motivated in our lives to accomplish our goals and get the most out of each day. Here are ten easy ways to get inspired and motivated right now:

1. Whatever you are doing- find a way to make it fun. Add music, move, change your environment, etc.

2. Open a motivational book to a random page. Read and/or do the exercise.

3. Sleep with motivational books under your pillow. (No, I am not joking).

4. Use inspirational decks of cards. Randomly, throughout the day- shuffle the deck and pick a card – read the inspiration.

5. Visit a homeless shelter or an animal shelter. Interact- help out.

6.  Donate (your time, your money, or your things).

7. Do something abundant. Splurge on the best of something- e.g. the best coffee, chocolate covered strawberry, glass of wine, etc.

8. Check out 20 books from the library. (At least one book should be a completely new concept or information for you).

9. When creating passwords- keep them motivational (e.g. happy_2012)

10. Listen to your intuition. Tap your intuition by: Writing down dreams. Spending time journaling. Quietly praying or meditating. Noticing “gut” feelings.

If you liked these… you will love this free download on Boosting Your Happiness and Finding Your Inspiration Click Here

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://tinyurl.com/skhamazon


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Your Courageous Yes

You are invited next week to the August segment of Your Path to Success Free Telesummit where you can listen via the web, skype or phone:

Live August 14, 2012 5pm pst/8pm est

Meet my guest Lorraine Cohen:

Creatively inspiring and innovative founder of Powerfull  Living, Lorraine Cohen is a gifted internationally recognized spiritual guide, leading edge life coach,  published writer, and in-demand speaker. For more than 25 years, Lorraine has mentored thousands of people
worldwide to transform fear and, liberate their heart  to live passion-filled and abundant lives that align with their spirit. An expert in transforming fear into POWER and removing barriers to success, she helps people shift from being a victim of their circumstances to being the hero of their own life story.

As a popular broadcaster, she hosts The Compelling Conversations for Powerfull Living Series on business, personal, and spiritual topics with leaders in the field of conscious entrepreneurship, personal transformation, health and wellness, and spirituality including Marci Shimoff, Neale Donald Walsch, Dr. Bernie Siegel, Gay Hendricks and many others.

Join us for this free live event- click here

Topic:

“Your Courageous YES – The Only Alternative to Living Your Divine Destiny”.

Do you feel your soul yearning to create a new expression of you?

Do you long to contribute to this historical time and reshape the world for yourself and future generations?

Are you ready to liberate your heart and soul to deepen your connection with the Divine and claim your Divine destiny?

“Your Courageous YES – The Only Alternative to Living Your Divine Destiny”.

In this compelling conversation with Lorraine Cohen you will learn:

1. 5 D’s that can negatively shape your life.

2. How your mismatched intentions, desires, and expectations are sabotaging your dreams.

3. The 5 essential pathways to living your Divine destiny in this new world consciousness.

And so much more….
Join us for this free live event- click here

The mp3 audio download will be available afterwards forfree, too.

We would love to have you join us.

See you soon.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://tinyurl.com/skhamazon


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Take a break… relax

Take a little time out in your day to refocus… regroup… and relax.

I really enjoy this video and it helps me let tension melt away.

Blessings,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://tinyurl.com/skhamazon


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Focus On What’s Important

I love photography even though I am a novice- I have managed to take some very good pics that I love… I found this photography site where the photographer gives really good instruction on how to take great pics- I love the photo of this tree…

I also felt his advice- focus on what’s important- is a great coaching tip and is a superb way to live life every day:)

Check out  Kenny Williams Photography blog click here:

Focus On What’s Important.

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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Never Giving Up

Chris Mann is a competitor on The Voice… and I am so touched by his voice.  When he first auditioned for the show… he had considered giving up on his singing… and his mom is suffering with pancreatic cancer… I can just feel his heart in this performance and I feel like he is a symbol of never giving up and having courage. I just wanted to share this with you today.

Warmest,

Coach Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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A Key to Achievement- Empowerment

Move your goals into real accomplishments. What does it take to move your dreams into reality? Over the this week’s blog entries- I am going to be talking about keys to achievement.  Today’s topic: Empowerment.

A key to achievement is to feel empowered about your goals- you feel that you have the power and the skills (or are willing to acquire the skills) to accomplish your goals. Take out your top ten list of goals and review them right now. If you look at your goals list and do not feel empowered- you have some tweaking to do.

To increase your feelings of empowerment, when you think about what it will take to achieve your goals; make a list of the skills that you already have and then write a list of the skills you need to learn. Create a development plan for learning. Create a list of the help that you need. Ask yourself- “Am I willing to do and learn what it takes to achieve these goals?” As you affirm your willingness, also take time to reflect on a specific time in the recent past when you truly felt empowered around a goal and achieved it. These simple steps will pave the way to feeling power around your goals.

Warmest,
Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18


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Inspirational Meditation

I  just love this soothing meditation with Bob Proctor quotes … Great for a break to refresh and relax.

Enjoy,

Warmest,

Sheri

Sheri Kaye Hoff, MA, CGCL.

Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.

http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18

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