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Love and Blessings,
Coach Sheri
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18
Monthly Archives: April 2012
Let the Feelings Flow and Make the Connections to Your Inner World
How do you handle your emotions? Do you express every thought that comes into your head? Do you stuff your emotions deep down and deny that they are there? In between these two extremes is a wide range of emotional reactions, responses, and expressions.
A key to success is emotional mastery which doesn’t mean you don’t feel and express emotions, but it does mean that you don’t pour out your emotions at inappropriate times and inappropriate ways. So how we can we walk that fine line of feeling and expressing our emotions without over sharing or hurting the people around us?
For many of us, we choose to ignore emotions or deny that they exist in an attempt to gain control. This response often leads to illness, outbursts, and compulsive behavior. For many years, I had trouble acknowledging and expressing anger. I would push that anger deep down and pretend I didn’t feel it. When I started allowing myself to say…”Hey I am angry” even if it was only in my head… I often found that my anger really masked a different emotion like sadness or fear. I thought that if I acknowledged anger- I would get angrier… what I found was that I was able to pass through the emotion quickly as long as I let myself feel it.
Try this exercise right now… ask yourself…”What am I feeling right now?”… Then ask again… “What am I really feeling?” As you allow the feelings to bubble up to the surface… sit in the emotions for a bit… then say “I am fully feeling… (anger, sadness, fear, happiness, etc)…” If your feeling is one you want to hold on to and treasure- like happiness, joy, love… enjoy the feeling… if it is a feeling that you want to move through… allow the feeling to fully develop and then pass through… I sometimes feel my feelings like anger and when I allow the feeling to pass through- I can actually feel it leaving my body. Notice I didn’t say yell at your spouse, kids, partner, or coworkers. Experiencing your emotions is about you and what you have going on inside.
The moment of truth is this… if you are experiencing anger and try to deny, resist, or push it away… it will keep coming back… you know the saying- “What we resist persists.”
I have a saying that I like to “feel squeaky clean on the inside”. Which means that I don’t like to have hidden emotions, agendas, and/or grudges creeping around inside my head and body. Fully experiencing emotions is part of that squeaky clean feeling.
If it has been awhile since you have been in touch with your deep emotions, watch a movie like Warhorse, Steel Magnolias, or Rudy… or listen to music from a bright new star like Jonathon Antoine- an overweight, extremely shy teenager with an opera voice (he has been compared to Pavaratti ) that makes tears stream down your face.
Let the feelings flow… and make the connections to your inner world.
Emotional mastery means feeling and accepting all of your emotions while at the same time being in full control of your choices and the actions that you take. As you master your emotions, you take giant leaps forward on your own path to achievement and success.
Love and Blessings,
Coach Sheri
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18
Never Giving Up
Chris Mann is a competitor on The Voice… and I am so touched by his voice. When he first auditioned for the show… he had considered giving up on his singing… and his mom is suffering with pancreatic cancer… I can just feel his heart in this performance and I feel like he is a symbol of never giving up and having courage. I just wanted to share this with you today.
Warmest,
Coach Sheri
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
http://www.amazon.com/Sheri-Kaye-Hoff/e/B002BODG18
Vibrational Success- Unleash the Magnificent YOU
Life Coach and Author Sheri Kaye Hoff Presents:
Your Path to Success 8: Be Bold Telesummit
Featuring Top Experts in Their Fields
Discover, Create and Live Your OWN Path to
Get Inspired by:
12 Success Experts
You will be:
Learning from Thought Leaders
Listening to Global Experts
Getting Superb Personal Leadership Tips
Finding out How to Balance it All
Using both Spiritual and Practical Techniques
Enhancing Your Physical Health
Flexing Your Mental Muscles
Becoming Inspired
Hosted by Life Coach and Transformational Author of Multiple Books: Sheri Kaye Hoff
The Your Path to Success Telesummit:
- Gives you tools, techniques, and fresh ideas that you can use right away
- Helps you discover, create and live Your OWN path to success.
- Creates the opportunity for you to learn from top experts in their fields as they share their knowledge, wisdom, and life experiences with you.
- And inspires you to take a quantum leap forward in your life
Featuring a new expert interview each month- and it is completely free- you get the recording and the mp3 download for each interview.
Your Path to Success Telesummit events feature best selling authors, too (some of our past experts have been Marci Shimoff, Michael Linenberger, Terri Levine, Eva Gregory, Jeanna Gabellini, Dr. Joe Rubino, Mary Allen and more). We have a fabulous 2012 planned for you. Join us- It is FREE.
Our Featured Be BOLD expert for April 2012:
Live Call April 10, 2012 5pm pst/8pm est
Mark Romero, founder and CEO of Mark Romero Music, Inc. is an internationally known energy healer, guitarist, and teacher.
Mark has helped thousands of people worldwide to experience instantaneous healings and shifts in their perceptions. Mark has worked with Dr. Bruce Lipton, Marianne Williamson, T. Harv Eker, Mark Victor Hansen, and The Dharma Foundation to name a few.
Audiences have all positively received his work, which is an extremely unique combination of insight, live musical performance, and colorful narrative.
Vibrational Success - Unleash the magnificent you!.
During this call, participants will learn: how to break free from limiting stories; how to shape their life into anything they desire; how to ignite their passion and purpose; and how to tap into their personal power.
They will walk away from Mark’s transformational music presentation tuned into their highest personal frequency of joy and achievement.
Click Here to Sign Up
Warmest,
Sheri
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
Amp Up Your Energy to Achieve Your Goals Workshop
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Amp Up Your Energy to Achieve Your Goals 4 Week Workshop With Sheri Kaye Hoff and Crystal Lynn Miller
Do you struggle with feeling worthy sometimes? Are there experiences in your past that you feel contribute to your not feeling worthy? Do you question if it is even possible to receive what you desire or to live the life of your dreams? Do you feel like you need to be perfect before you can have what you desire? Are you harsh on yourself or overly critical? Do you feel like you have to live up to other’s expectations? You are not alone, these are normal feelings and thoughts that many people experience in their lifetimes. They are also feelings and thoughts that will prevent you from moving forward, unless you make some shifts and changes. Your everyday life doesn’t have to be this way. It doesn’t have to be difficult or a perpetual struggle. You can feel a liberating sense of freedom, love, joy, accomplishment, and success on a daily basis. Do you feel that there is something greater within you and you want to step into your full power? Do you wish that you had the motivation and consistent inspired action to achieve your goals? Consider these questions: Would you like to: Feel empowered? Recognize and trust your Intuition? Love yourself unconditionally? Connect with your true voice, your inner power and knowing? Align with your natural flow of energy that will help you achieve your goals? Take inspired action? Feel a greater sense of clarity and purpose? Experience greater joy and love in your life? Allow and accept good things in your life? If you are ready for change, during this 4 week Amp Up Your Energy to Achieve Your Goals Teleclass Workshop, Sheri Kaye Hoff and Crystal Lynn Miller will focus on releasing, aligning, and expanding your energy surrounding: Worthiness, Love, Connectedness/Spirituality and Intuition. Crystal Lynn Miller will be facilitating energy work to help release blocks, align and expand in these 4 areas. Sheri Kaye Hoff will be offering life coaching processes, techniques , and tools to assist you. How can Energy Healing assist in removing blocks to achieving goals, aligning with your highest potential and experiencing an expansion of love and joy? Everything is energy. You are made of energy. You feel energy. Here are some examples of energy that you may have felt before. Have you ever: Been to a child’s birthday party and felt the excitement? Noticed the person who seems gloomy that almost sucks the life out of a room? Been around someone that is so happy that after spending time with them you feel uplifted? Thought of someone and they called you? Been aware of feeling someone stand behind you, even though you are not looking at them? Felt someone looking at you from across the room, when you look in that direction, your eyes meet? Yes, all those examples are energy. Energy supports our mental, emotional and physical body and is influenced by our thoughts, feelings and actions. Limiting beliefs, a painful experience or repetitive negative thoughts can create energetic congestion in our bodies that can eventually affect our physical bodies creating pain, illness or emotional upset. When there is congestion, your natural flow of energy that supports your over all well-being is disrupted. Energy healing assists in releasing these blocks and bringing you back into alignment with your natural energy flow. When in alignment, you feel happy, healthy, enthusiastic, hopeful … and more. You become aligned with all those positive feelings that contribute to you- living a life filled with more joy and love. Energy healing empowers you to make decisions that support you in stepping into your full power. It brings clarity to you. You begin to recognize and trust your intuition. Your spiritual connection is strengthened and you feel more connected to yourself and your truth. Energetic congestion can happen even if you are a positive happy person. Perhaps, the majority of your life is going well, but something feels like it is missing, or you may have moments where you don’t feel like you are living life at your highest potential. Crystal’s many clients move through issues quickly to more positive lasting results. Crystal uses intuitive guidance to tune into the underlying meaning and bring the client back into alignment. Some examples of clients benefiting from energy work with Crystal are those that experienced: Long held grief that they were able to release immediately and found hope and happiness again. Difficulty in relationships and able to become clear on what they want, felt empowered to express their feelings and experienced great improvement. Release of childhood traumas that kept them from truly connecting with others and allowing love that shifted to feeling safe and experiencing life more joyfully. Experienced feeling more clear about their life purpose and increased their ability to listen to their intuition. An expanded state of awareness and spiritual growth Healed feelings of unworthiness and allowed and embraced love from self and others. There are many positives results from energy work. The key is getting back into alignment with your true self, your inner knowing, and love. How does distant energy healing work and how can it be done for a group of people? Crystal is a facilitator and states that it is not her energy that she is moving, but rather Divine energy that she is facilitating for each individual’s highest good. This is not associated with any religion. She respects whatever personal belief a person holds. She only works from a place of love, always seeing the wellness, the clearing, and the positive results. She has the ability to connect to this flow of energy and assist others in experiencing peacefulness, love and healing. With energy work Crystal is very intentional in assisting a positive shift that can be general or focused on something specific. Our intentions are everything. If you believe and hold the best possible thought or feeling for someone, that can have an impact on them, and if that person is simply willing to receive love, kindness or assistance, the thought or feeling then creates a positive shift. In that moment the energy shifts . Energy healing is also like a prayer. It has no limits on it in terms of time and distance. That is why the energy can even be felt even while listening to recordings. She sets her intention that each person listening live or to recordings receives exactly what they need in that moment. A person’s energy knows what they need and will move to the area of congestion or disruption and bring healing to that place, whether it is a physical or emotional disruption. It is also possible that while on the call during the class, the same person may experience the energy in a particular way, but while listening to the recording get a different result because the need in that moment is different. Most people report feeling very peaceful, calm, happy, lighter, more clarity, joy and love from experiencing energy work with Crystal. Your Energy Impacts Your Goals When your energy is aligned and expanded, you are able to focus clearly on what you want and on taking the necessary inspired actions steps to set and achieve your goals. Feeling empowered gives you the strength to accomplish your goals. Take a minute to think about what your life would be like if you accomplished your goals this year? Go ahead, paint a beautiful picture in your mind… enjoy it. What was different from where you are right now? If you are ready to make a change right now: Sheri Kaye Hoff and Crystal Lynn Miller are offering you a powerful opportunity to: Amp Up Your Energy and Achieve Your Goals now! By combining energy work and life coaching, we are offering you the opportunity to shift your energy quickly and with ease so you can achieve your goals. Start date: April 11, 5pm pst/8pm est. Class Dates: April 11, April 18, April 25, and May 2. Included in this 4 Week Course: 4- 75 minute teleconference calls with Sheri Kaye Hoff and Crystal Lynn Miller. Session 1- Worthiness- cultivate deep feelings of self-worth and alignment with your innate worthiness. Session 2- Love – allow and receive unconditional love and self- love to strengthen your relationships and confidence. Session 3- Connectedness/Spirituality- deepen your spiritual connection so you can align your own energy. 4- Intuition- learn how to trust and develop your intuition so you can make the best decisions and take the best action steps for your life. Worksheets for each call to enhance your experience and lock in the learning. Daily activities for you to implement in between calls. Unlimited email support with both Crystal and Sheri for the 4 weeks of the workshop. Mp3 Downloads of each Teleconference call for your library and in case you need to miss a live call- the recordings are filled with healing and aligning energy, too. 2 Bonus MP3s: Worthiness… a guided energy meditation by Crystal Lynn Miller and Trust Your Intuition… affirmations for recognizing and trusting your intuition by Sheri Kaye Hoff. Value $37 Get this Energy Filled Workshop today for only $197 (save $50)
Warmest,
Sheri
Sheri Kaye Hoff, MA, CGCL. Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
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The Hidden Problem
I love this video. I had the opportunity to meet Cheryl Richardson last year on the Hay House I Can Do It At Sea cruise. This strategy of asking… “What do you have tell me? ” when faced with stubborn problems is brilliant. When issues keep cropping up- there is a message.
Where do you need to listen? What message do you need to hear today?
Love and Blessings,
Sheri
Sheri Kaye Hoff, M.A. CGCL
Your Inspired Action Success Coach.
Transformational author of multiple books.
“Go confidently in the direction of your dreams.
Live the life you have imagined.” Henry David Thoreau
See Positive Results and Experience True Growth
As you move along your own path to success, you may be experiencing times where you wish you were seeing faster results , really achieving your big goals, and living a life filled with meaning and passion.
I know I have experienced times in my life where I felt like I was just on the edge of something big, and I found myself really wanting some help.
Guess what?
I reached out and got the help I needed so I could move forward. I know in my heart of hearts that if I didn’t reach out when I did, my growth and expansion in my life would have taken a lot longer.
I have something special to share with you- I designed this program with you in mind.
Click Here for more information
It is geared for people who really want to experience a growth explosion. The people who are already experiencing this program are seeing positive results- true growth. I have also made it easy for you- by giving a steep discount and including a payment plan option.
If you have not experienced this program, yet:
Here it is:
Limited Time Offer-
How to Achieve a Growth Explosion in your Personal Life, Career or Biz, Amp Up Your Results, Overcome Problems and Obstacles, and Still Keep Your Life in Balance. Introducing: my newest group coaching program:
Take Inspired Action: Be Bold
BOLDly Pursue a Life of Meaning and Passion
This course is only for you if you are ready for a growth explosion in your life.
It is for you if want to amp up results and are committed to taking action.
During the program you will be:
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Creating Fast Career, Personal, and/or Biz Growth
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Feeding your Soul- Expanding your Connection to DivinePower as part of your goal achieving plans (always feelsupported and never alone through your spiritual connection).
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Developing a Power Based Mindset that allows you to kickany problems or obstacles to the curb (find that mindsetsweetspot that empowers you).
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Getting going on achieving goals that have been on yourbucket list for years- maybe you thought you couldn’t -but you really can.
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Creating a balanced lifestyle so you can truly enjoy life(free up at least five hours of time each week)..
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Writing to grow and expand your consciousness withjournal exercises that take you to a deep level ofawareness and intuitive guidance.
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Allowing and facilitating creative flow so you cantap the deepest parts of your creativity.
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Unlocking your inner genius- identifying andmaximixing your strengths.
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Being bold. BOLDly pursuing your passions andfinding what is most meaningful to you.
This program is for you if are ready for change, ready for transformation, ready for growth.
Click Here for more information
Love and Blessings,
Sheri
Sheri Kaye Hoff, M.A. CGCL
Your Inspired Action Success Coach.
Transformational author of multiple books.
“Go confidently in the direction of your dreams.
Live the life you have imagined.” Henry David Thoreau
Amp Up Your Energy to Achieve Your Goals Free Teleclass
Have you been feeling like your energy is a bit “off”?
Do you wish that you had more energy to achieve your goals?
Have you been feeling like you have some negative and limiting thoughts that just get in the way?
Are you feeling stuck?
We invite you to this powerful class:
Amp Up Your Energy to Achieve Your Goals Free Teleclass with Energy Healer, Crystal Lynn Miller and Transformational Life Coach and Author Sheri Kaye Hoff
Join us April 4, 2012 at 5pm pst/8 pm est.
During this class you will receive an energy clearing, an energy alignment, and a boost to your energy in order to help you achieve your goals.
If you have not experienced energy work before, Crystal’s energy work is not affiliated with any particular religion. Some people feel something like “a tingling”. Others feel nothing physically, but rather experience a sense of peace, comfort or happiness. Some notice that they are feeling more positive and clear about their direction in life. The results vary depending on what is needed by each individual at that particular time.
Join us for this free powerful experience that is a preview to our upcoming class. The intention and focus is on releasing blocks to achieving your goals, aligning with your natural flow of energy and an expansion in your experience of love and joy. Some benefits of energy work and being in alignment include:
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- Being more tuned into your intuition
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- Taking inspired action with ease
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- Experiencing greater feelings of peace and joy
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- Allowing greater feelings of self-love
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- Expanding/strengthening your spiritual connection
- Increased feelings of worthiness
The call will be recorded.
Click Here to Get Your Access Code for the Teleconference Call
Warmest,
Sheri
Sheri Kaye Hoff, MA, CGCL.
Your Inspired Action Success Coach. Life Coach and Transformational Author of multiple books.
