Life Coach Dr. Sheri Kaye Hoff

Your Inspired Action Success Coach


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A Quiet Lagoon

A Quiet Lagoon

Craving a retreat.

Needing rest, renewing my soul.

A quiet lagoon…

Floating in the salty, blue water,

the sun shining on my face-

caressing it and kissing it.

Tiny fish swimming along my side

nibbling and tugging at my fingers-

playfully.

Time slows, becomes

non-existent.

My spirit soars

like the birds flying above.

Quiet-only the ripples of the water

in their gentle cadence

and the soft beating of my heart.

by Sheri Kaye Hoff (I wrote this after floating around for hours  in a lagoon in the Caribbean).

MA, CGCL, Life Coach and Author of Keys to Living Joyfully


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A Juicy, Joyful Life

Meet 41 extraordinary women:

Whether you are a woman or someone who loves a woman I feel compelled to share a special book that has come across my path. Now more than ever women need to step forward, remove their masks and reconnect with their authentic self! The world needs you to step through your fear and the story that you carry in order to shine your light brightly for others to followIn A Juicy, Joyful Life you’ll meet 41 extraordinary women, from housewives to radio hosts; from coaches to healers – who have done just that.  Women who stepped forward to share their heart-felt stories and authentic truth with the collective intention of encouraging ALL women to embrace the truth that “where you’ve been does not define where you will go. You can create a new personal story filled with power and potential.”

 

Get your Copy TODAY at www.JuicyJoyfulLife.com and receive over 150 free gifts.

 Enjoy:)

Sheri Kaye Hoff, MA, CGCL Life Coach and Author of the book Keys to Living Joyfully


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Are you a Mover and Shaker? or do you Aspire to Be?

Please join us for this amazing cruise. My husband and I are attending. I know I can’t wait. Click Here to Save 20%

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach and Author of the book Keys to Living Joyfully


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I Can Do It! At Sea

I am really excited about this cruise-  My husband and I are going on this amazing trip- I wanted to share the details and a special discount with you:

I Can Do It! At Sea – Caribbean

January 28 – February 4, 2011

Special Discount: 20% off cruise price per person!

Take advantage of this unique opportunity to spend a week with your favorite authors who inspire, motivate, and challenge you to reach your greatest potential! Choose from five extraordinary workshop programs throughout seven incredible days at sea on a private Hay House Charter! Explore the beautiful Caribbean with these Ports of Call: Ft. Lauderdale, Florida, Half Moon Cay, Bahamas, Philipsburg, St. Maarten, and San Juan, Puerto Rico. This private Hay House Charter will be the experience of a lifetime!

We are offering you a 20% discount when you mention Affiliate Priority Number 224.

Click here to register online now!  The box to enter the “Affiliate Priority Number” is located on the registration page above “Cabin Selection.”

Don’t forget to enter Affiliate Priority Number 224 on your registration! Or, call 888-259-9191 ext.1239 Ericka or ext.1262 Adam and mention your Affiliate number to get 20% off!

Cabins are Limited – Register Online Now!

*Please note: this offer is valid for new bookings only and cannot be combined with any other discounted offer. The discount is applicable to those attending the seminar programs only. Offer applies to the first two passengers in the cabin and is not applicable to third or fourth passengers sharing cabin. $650 cancellation fee applies through 11/11/2010. No refunds from 11/12/2010 through date of sailing.

Sheri Kaye Hoff, MA, CGCL Life Coach, Author, College Professor

www.lifeisjoyful.org


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Brainstorm 20 Great New Ideas

Whenever I am developing new products/services, thinking about how to change direction in my life, and/or writing…I am not always 100% inspired. Those who know me well might be shocked at this admission. My friends, colleagues, and clients know that I am a go to person for inspiration.  But, some days, I do stall out a bit and some days I feel slightly empty.  Do I give up? No…. I use some techniques to get my creativity flowing. Here are some of my tried and true ways to get at least 20 new ideas. Here  are eleven activites that help get your brain out of a rut. Pick one- or as many as resonate with you- and get started. Action creates energy.

Write non-stop for ten minutes- no prejudging- just whatever comes to mind. When you first try this, you might find it difficult, but it becomes easier with practice. This works even if you are just writing lists, or bullets.

Go to your bookshelf and pull out a random book. Open the book to any page and read that page.

Write down your top five authors and visit their web pages.

Google “disaster relief” and read about how people are helping around the world.

Read something you wrote a year ago…or review a project you completed over a year ago.

Find out the back story to your favorite song.

Look at baby pictures (yours – or anyone’s)

Figure out who the top people are in your field- visit their blogs and comment on them

Take a cold shower…or a hot bath

Listen to music from a different culture

Review your mission or vision statement (or any goals that you have written down previously).

After completing one or more of these activities, take a sheet of paper and write down a list of  new ideas that surfaced for you. Strive for at least 20. Then review the list and prioritize. Get started on one new idea for your life or biz…today.

Of course there are many more activities that help us get out of rut and into creative thinking and I would love to hear some of yours.

 Warmest,

Sheri Kaye Hoff,  MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org


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Acceptance

“Acceptance”?  
Do you resist and
not want to accept “what is”?
Accepting “what is”
does not mean that we give up,
we just are saying,
“this is where I am,
this is what’s going on”.
Acceptance means
being fully present
in the moment and
not adding any “old stories”.
Acceptance is a
starting point.
A place of grace.
A place of calm.
Acceptance is like a
sweet, gentle, forgiving touch
that you give to yourself.  
Acceptance is
freeing and liberating.
Acceptance is the beginning of
powerful, inward change.  
You can move on-
dare to dream,
dare to reach
dare to achieve.
Try on some “acceptance” today.
Feel a shift.
Sheri Kaye Hoff, MA, CGCL Life Coach, Author, College Professor


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Going from Craziness to Peaceful in the Morning

You know those days where you wake up and the world seems slightly skewed; you feel off-balance from the moment you get out of bed and everything seems to start out just wrong? Irritation prickles under your skin and maybe even some confusion- after all, you most likely were perfectly fine or close to it yesterday.  You might be asking youself, “So what is up with the day? and how can I get the real me back?”

Yes, I do occasionally have mornings like this, but I have an action plan to get back on track to feel positive, peaceful, and happy. My plan starts with a cold shower- yes, I did say…a cold shower. The shock of the cold wakes me up and helps me shake off negativity. Then, I have a cup of hot water with a lemon slice in it. I light candles (love pomegranate, lemon verbena, or anything that smells like the ocean). I write in my journal (including some affirmations like “All is well” “I am strong” ” I am loving”) and then, I  take a brisk, short  walk. All of this can be done in a span of about 20 minutes. Then I head for the nearest coffee place for a yummy latte. The point is…that I don’t allow negative energy  to continue or spiral. 

How do you shake off a bad start to the day?

Sheri Kaye Hoff MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org


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Nominate Your Coach of Year

I received this letter from Terri Levine and wanted to pass this on to you so you can nominate your favorite coach of the year. I love seeing coaches recognized like this. Here is Terri’s letter:

Dear Coaching Community, 

 It is with great excitement that we bring you an opportunity to determine the Coach of the Year 2010 sponsored by The Coaching Institute (http://www.terrilevine.com/coachoftheyear2010.html).

We are conducting a contest that will run from now until October 21, 2010.  The winner will be announced and honored on November 1 which has been marked as International Coach of the Year Day.  Many prestigious coaches have won this award in the past, including:

Nancy Boyd (2009)

Donna Latin (2008)

Mark Semple (2007)

Eva Gregory (2006)

Sandra Ries (2005)

Judi Richardson (2004)

Dory Willer (2003)

We have secured an international panel of expert coaches to judge the results of the Coach of the Year 2010 contest.  The grand prize winner will be named on November 1st and promoted through websites, blogs, social media, newsletters and press releases.  The winner also receives an official International Coach of the Year Certificate  and the special designated logo as the winner of International Coach of the Year.

Be part of the action!  Anyone who you consider a coach is eligible.  Nominate your coach or anyone you know and admire for their coach-like qualities.  Share this with your clients and encourage them to participate.  No self nominations, please.  All nominees will receive a nice certificate of participation and a logo to add to their website.  This will surely attract publicity in local papers.

To nominate someone, complete the application at

http://www.terrilevine.com/coachoftheyear2010.html before October 21, 2010.

Incomplete applications will not be accepted.

Take this opportunity to be part of history in the making!

We look forward to hearing from you.

Warm regards,

Terri Levine, President

(Thank you to Terri for doing so much for the coaching business)

Happy nominating:)

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org


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The Skater and the Composer short story

Though most of my writing is non-fiction, I wanted to share this short story with you (this story has been featured on authorsden, associatedcontent, and inthe  ebook compilations of short stories for Hasmark Services.

Follow Star Skater Carrie Olan from tragedy to the edge of love…

Blades swished on the ice and sprayed light snow in the air as Carrie ended her practice session. The five foot three inch brunette, shook loose her pony tail as she stepped off the ice. Her legs shook from the hard practice session and she was breathing deeply. Sectionals were not too far away and this was the time to push, push, and push. Or so her coach was always saying to the skating pair. Carrie’s thoughts flickered to Carl and his long illness. She hoped and prayed he would be back on the ice in time for competition. Though- she despised the stereotype of the “cute brother/sister team”; they really did make a great team. He was disciplined and focused, while she was showy and fun, which created the balance that had made them the up and coming pairs team on the level of great pairs teams like Tai and Randy and Kitty and Peter.

            The Carl and Carrie Olan pair’s success had been clouded recently by Carl’s extended illness. At first, it just seemed like a long cold, and then he became weak and lethargic. The diagnosis turned to Mono and six weeks off the ice. Carrie tried to train alone, but it was not the same. She worked diligently to cheer up her brother and even cooked some of his favorite dishes like home made chili and home made lasagna. Carrie tried not to worry, but for the nineteen year old, the idea of missing skating competition seemed like the end of the world.

            Carrie slipped on her skate guards, making sure to protect her expensive blades, and strode over to the locker room while she thought about their costumes. She would use black, red and gold—bold colors to go with their bold routine. She designed the costumes herself even though she could have easily gone with one of the many experts. Her sponsors would willingly pay for it, but the petite brunette loved being involved in every detail of her skating world. The legendary pianist and composer Jonas Mann composed the bold, daring music specifically for her. Her coach Lori Land insisted this was the way to go. The music played hauntingly in Carrie’s dreams at night creating a connection to the composer even though they had not met. She knew Jonas was 37, had never been married, and he was known worldwide for his liaisons with starlets. His dark hair, held back in a ponytail, smoldering dark brown eyes, broad shoulders, and a firm jaw line, softened by that dimple in his chin, yes—he was any woman’s dream. Carrie thought he looked stoic, but sad in most of his media pics. She sighed, maybe we will meet some day, she thought.

            The cold spray of the locker room shower jolted her out of her thoughtful mood. Gees, she thought, when are they going to get a new water heater at this rink? The New Town rink looked good, but there definitely was room for improvement. I have got to get out of Minnesota, Carrie mused. New Town, a recent suburb development north of Minneapolis had attracted many families and businesses, but Carrie longed for adventure. She thought ahead to future days with skating shows and a possible sports media career. “I just have to put in the hard, physical work now and it will pay off later”.

            She quickly dressed in her jeans and a sweater. As she left the rink she called out a good bye to her favorite Zambonie driver, Rick. Carrie flashed her famous smile and her green gold eyes glittered with appreciation for his hard work to make the ice flawless for her.  She zipped her ski jacket, pulled on mittens, and braced herself against the bitter January wind.

A short two blocks walk through the snow and Carrie arrived at her brick trimmed town home. She and Carl were renting the town home to be close to the rink. Their parents still lived in the city. Carrie tried the door and it was locked. Damn, she thought, and searched for her key. Finally, at the bottom of her handbag, she felt her key ring. Whew, she definitely did not want to crawl through a window, again. As she opened the door, music trailed through the house. The warm heat of the apartment welcomed her in the door. Carrie recognized the music and remembered one of their pair’s routines with a smile. Once inside, she thought instantly of food. Bananas and chocolate milk were her two favorites after a long practice. Gulping the milk, she felt some energy return. Carrie looked around the kitchen at the modern wood and marble fixtures that were typical of the development.  

            I have got to put up a few decorations, she chided herself, the place would look more homey.

“Carl”, she called out and received no answer. Click Here to Read More


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Write your book fast

Have  you dreamed about writing a book? Have you started and given up? Does the task seem daunting? Do you worry that writing a book will take a lot of time and completely consume your life?

Yet, even if you have some fear, you probably are feeling a nudging coming from deep within you to tell your story, share your thoughts, and/or share your expertise with the world. Consider the How to Write a Book Fast and Fabulously  teleclass* where class participants write a book in four weeks**. 

You will flow through and beyond writer’s block…

You will generate book ideas…

You will learn how to be organized…

You will use creative writing techniques and proofreading techniques…

You will work with templates…

You will get timely and focused  feedback…

You will find the keys to a great foreword…

You will learn how to leverage mastermind groups…

Plus.. you will receive resources, find your intrinsic motivation, tap inspiration, and more…

What does completing a book mean to you? More credibility in your field? A product to offer your clients? Self- satisfaction?  

Click Here for more info

Warmest,

Sheri Kaye Hoff, MA, CGCL, Life Coach, Author, College Professor

www.lifeisjoyful.org

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